Kati Heiniö
Finland
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
85
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- • Specific weakness: Wall Balls - 5.9% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-5.5%
vs expected
running
+1.5%
vs expected