Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +7.0% | 79th | 4:09 |
| Run 2 | 5:19 | 5:05 | +4.4% | 72th | 5:01 |
| Run 3 | 5:27 | 5:22 | +1.4% | 64th | 5:18 |
| Run 4 | 5:28 | 5:23 | +1.5% | 61th | 5:18 |
| Run 5 | 5:36 | 5:32 | +1.2% | 61th | 5:27 |
| Run 6 | 5:34 | 5:27 | +1.9% | 64th | 5:23 |
| Run 7 | 5:36 | 5:31 | +1.3% | 60th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 70th | 4:43 |
| Sled Push | strength | 3:09 | 3:20 | -5.9% | 46th | 3:17 |
| Sled Pull | strength | 5:02 | 5:35 | -10.0% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 5:48 | 4:57 | +17.2% | 82th | 4:49 |
| Row | aerobic | 5:07 | 5:04 | +0.8% | 63th | 5:02 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.6% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:42 | 4:56 | -5.0% | 45th | 4:51 |
| Wall Balls | strength | 6:21 | 5:59 | +5.9% | 75th | 5:50 |
| Total Running | running | 37:30 | 36:57 | +1.5% | 60th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength