Daniella Roos
Sweden
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_women
90
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 32.2% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+15.3%
vs expected
running
-5.8%
vs expected