Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:13 | -3.4% | 48th | 4:09 |
| Run 2 | 4:54 | 5:06 | -4.2% | 49th | 5:01 |
| Run 3 | 5:10 | 5:23 | -4.3% | 46th | 5:18 |
| Run 4 | 5:29 | 5:24 | +1.4% | 62th | 5:18 |
| Run 5 | 5:12 | 5:33 | -6.5% | 41th | 5:27 |
| Run 6 | 5:06 | 5:29 | -7.1% | 38th | 5:23 |
| Run 7 | 5:02 | 5:33 | -9.4% | 32th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.4% | 76th | 4:43 |
| Sled Push | strength | 4:08 | 3:22 | +22.7% | 93th | 3:17 |
| Sled Pull | strength | 6:06 | 5:37 | +8.3% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 5:44 | 4:59 | +14.8% | 81th | 4:49 |
| Row | aerobic | 5:17 | 5:05 | +3.8% | 79th | 5:02 |
| Farmers Carry | strength | 3:06 | 2:20 | +32.2% | 95th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 4:59 | +4.7% | 70th | 4:51 |
| Wall Balls | strength | 6:35 | 6:02 | +8.8% | 78th | 5:50 |
| Total Running | running | 34:58 | 37:07 | -5.8% | 41th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength