Gerhard Guttormsen
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.7% slower than expected
- • Specific weakness: Sandbag Lunges - 18.5% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+8.9%
vs expected
running
-2.4%
vs expected