Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerhard Guttormsen
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:08 | -12.8% | 69th | 3:37 |
| Run 2 | 5:20 | 4:37 | +15.2% | 100th | 4:12 |
| Run 3 | 5:19 | 5:03 | +4.9% | 92th | 4:29 |
| Run 4 | 3:53 | 4:14 | -8.4% | 45th | 3:57 |
| Run 5 | 4:32 | 5:05 | -10.9% | 67th | 4:29 |
| Run 6 | 5:06 | 5:15 | -2.9% | 85th | 4:33 |
| Run 7 | 5:10 | 4:30 | +14.8% | 100th | 4:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.2% | 42th | 4:05 |
| Sled Push | strength | 2:47 | 2:34 | +7.9% | 92th | 2:14 |
| Sled Pull | strength | 5:05 | 4:12 | +20.7% | 100th | 3:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.5% | 100th | 3:01 |
| Row | aerobic | 4:12 | 4:35 | -8.5% | 17th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.8% | 62th | 1:38 |
| Sandbag Lunges | strength | 4:45 | 4:00 | +18.5% | 100th | 3:25 |
| Wall Balls | strength | 5:06 | 5:00 | +1.9% | 77th | 4:22 |
| Total Running | running | 32:57 | 33:44 | -2.4% | 77th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength