Benny Mills

1
Total Races

Race History

Oslo 2025 - S8

hyrox_team_relay_men

3
Place
Total Time
57:07
Performance
23.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.4% slower than expected
  • • Specific weakness: Farmers Carry - 10.9% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+8.8%
vs expected
running
+2.6%
vs expected