Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:49 | +4.7% | 8th | 3:37 |
| Run 2 | 3:52 | 3:34 | +8.0% | 42th | 4:12 |
| Run 3 | 3:42 | 3:37 | +1.8% | 15th | 4:29 |
| Run 4 | 3:41 | 3:33 | +3.4% | 18th | 3:57 |
| Run 5 | 3:58 | 3:36 | +10.0% | 33th | 4:29 |
| Run 6 | 3:42 | 3:32 | +4.6% | 23th | 4:33 |
| Run 7 | 3:38 | 3:33 | +2.2% | 8th | 4:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:49 | -2.1% | 17th | 4:05 |
| Sled Push | strength | 2:04 | 1:45 | +17.4% | 42th | 2:14 |
| Sled Pull | strength | 2:36 | 2:27 | +5.6% | 23th | 3:30 |
| Burpee Broad Jump | aerobic | 2:54 | 2:45 | +5.1% | 22th | 3:01 |
| Row | aerobic | 4:16 | 4:06 | +4.0% | 25th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.9% | 31th | 1:38 |
| Sandbag Lunges | strength | 2:48 | 2:33 | +9.7% | 31th | 3:25 |
| Wall Balls | strength | 3:27 | 3:26 | +0.2% | 23th | 4:22 |
| Total Running | running | 25:31 | 24:52 | +2.6% | 23th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength