Kay Connor

1
Total Races

Race History

Oslo 2025 - S8

hyrox_team_relay_men

8
Place
Total Time
1:09:19
Performance
61.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.5% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+6.2%
vs expected
running
-0.8%
vs expected