Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kay Connor
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:43 | +22.9% | 92th | 3:37 |
| Run 2 | 4:27 | 4:17 | +3.6% | 67th | 4:12 |
| Run 3 | 4:08 | 4:36 | -10.4% | 46th | 4:29 |
| Run 4 | 3:55 | 4:01 | -2.6% | 64th | 3:57 |
| Run 5 | 5:16 | 4:37 | +14.1% | 92th | 4:29 |
| Run 6 | 4:17 | 4:42 | -9.0% | 46th | 4:33 |
| Run 7 | 4:02 | 4:12 | -4.0% | 58th | 4:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +4.9% | 92th | 4:05 |
| Sled Push | strength | 2:42 | 2:19 | +16.5% | 83th | 2:14 |
| Sled Pull | strength | 3:24 | 3:39 | -7.0% | 62th | 3:30 |
| Burpee Broad Jump | aerobic | 3:17 | 3:03 | +7.4% | 89th | 3:01 |
| Row | aerobic | 4:39 | 4:25 | +4.9% | 92th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.0% | 77th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:32 | -3.2% | 62th | 3:25 |
| Wall Balls | strength | 5:10 | 4:30 | +14.6% | 85th | 4:22 |
| Total Running | running | 30:40 | 30:55 | -0.8% | 62th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength