Nina Halvorsrød
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_mixed
14
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.9% slower than expected
- • Specific weakness: Row - 18.9% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+1.4%
vs expected
running
-7.0%
vs expected