Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +8.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:32 | +4.3% | 74th | 3:30 |
| Run 2 | 4:33 | 5:01 | -9.5% | 50th | 4:57 |
| Run 3 | 4:38 | 4:34 | +1.1% | 59th | 4:32 |
| Run 4 | 4:31 | 4:27 | +1.3% | 64th | 4:25 |
| Run 5 | 4:15 | 4:22 | -2.8% | 50th | 4:20 |
| Run 6 | 4:34 | 4:37 | -1.2% | 52th | 4:35 |
| Run 7 | 4:33 | 4:38 | -1.9% | 60th | 4:35 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Row - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.3% | 48th | 4:18 |
| Sled Push | strength | 1:52 | 2:08 | -12.9% | 32th | 2:07 |
| Sled Pull | strength | 3:42 | 3:20 | +10.7% | 86th | 3:18 |
| Burpee Broad Jump | aerobic | 4:25 | 3:58 | +11.3% | 71th | 3:53 |
| Row | aerobic | 5:18 | 4:27 | +18.9% | 92th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.6% | 54th | 1:42 |
| Sandbag Lunges | strength | 4:45 | 3:50 | +23.9% | 88th | 3:45 |
| Wall Balls | strength | 4:11 | 4:39 | -10.3% | 41th | 4:35 |
| Total Running | running | 30:46 | 33:05 | -7.0% | 48th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength