Cate Lager

1
Total Races

Race History

Oslo 2025 - S8

hyrox_team_relay_mixed

15
Place
Total Time
1:13:15
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 69.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 8.0% slower than expected

Category Performance

aerobic
+27.3%
vs expected
strength
-1.1%
vs expected
running
-12.6%
vs expected