Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +8.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:38 | +10.5% | 87th | 3:30 |
| Run 2 | 3:54 | 5:12 | -25.0% | 21th | 4:57 |
| Run 3 | 4:55 | 4:41 | +5.0% | 77th | 4:32 |
| Run 4 | 3:57 | 4:32 | -13.2% | 36th | 4:25 |
| Run 5 | 4:26 | 4:28 | -0.9% | 68th | 4:20 |
| Run 6 | 4:21 | 4:42 | -7.7% | 38th | 4:35 |
| Run 7 | 4:10 | 4:44 | -12.2% | 36th | 4:35 |
Training Recommendations
- → Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 69.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.8% | 76th | 4:18 |
| Sled Push | strength | 2:20 | 2:11 | +6.5% | 77th | 2:07 |
| Sled Pull | strength | 3:19 | 3:25 | -3.0% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:09 | +8.0% | 75th | 3:53 |
| Row | aerobic | 7:41 | 4:32 | +69.2% | 100th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.4% | 67th | 1:42 |
| Sandbag Lunges | strength | 4:18 | 4:00 | +7.2% | 71th | 3:45 |
| Wall Balls | strength | 4:10 | 4:49 | -13.8% | 36th | 4:35 |
| Total Running | running | 29:44 | 34:01 | -12.6% | 44th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength