Mel Rock

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

234
Place
Total Time
1:12:37
Performance
19.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 16.6% slower than expected

Category Performance

aerobic
-6.4%
vs expected
strength
+6.1%
vs expected
running
+4.1%
vs expected