Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mel Rock
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:48 | +2.5% | 25th | 6:40 |
| Run 2 | 4:53 | 4:39 | +4.8% | 29th | 5:24 |
| Run 3 | 5:07 | 4:55 | +3.8% | 27th | 5:42 |
| Run 4 | 5:14 | 4:56 | +5.7% | 31th | 5:44 |
| Run 5 | 5:17 | 5:00 | +5.4% | 30th | 5:51 |
| Run 6 | 5:11 | 4:56 | +5.0% | 27th | 5:46 |
| Run 7 | 5:14 | 4:55 | +6.2% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 21th | 4:22 |
| Sled Push | strength | 1:45 | 1:41 | +3.3% | 25th | 1:59 |
| Sled Pull | strength | 3:44 | 3:32 | +5.6% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 2:14 | 2:41 | -17.2% | 4th | 3:24 |
| Row | aerobic | 4:19 | 4:25 | -2.4% | 11th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.6% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:06 | +5.1% | 27th | 3:54 |
| Wall Balls | strength | 4:04 | 4:03 | +0.1% | 17th | 5:02 |
| Total Running | running | 36:53 | 35:26 | +4.1% | 27th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength