Isak Mangseth

1
Total Races

Race History

Oslo 2025 - S8

hyrox_team_relay_mixed

18
Place
Total Time
1:19:06
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 81.8% slower than expected
  • • Specific weakness: Wall Balls - 11.3% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+16.1%
vs expected
running
-7.4%
vs expected