Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isak Mangseth
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +8.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:55 | -3.7% | 78th | 3:30 |
| Run 2 | 6:38 | 5:47 | +14.7% | 92th | 4:57 |
| Run 3 | 4:21 | 5:01 | -13.5% | 55th | 4:32 |
| Run 4 | 5:03 | 4:51 | +4.0% | 86th | 4:25 |
| Run 5 | 4:52 | 4:48 | +1.1% | 86th | 4:20 |
| Run 6 | 4:42 | 5:01 | -6.4% | 71th | 4:35 |
| Run 7 | 5:02 | 5:06 | -1.5% | 76th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.6% | 88th | 4:18 |
| Sled Push | strength | 2:03 | 2:21 | -12.9% | 45th | 2:07 |
| Sled Pull | strength | 3:40 | 3:40 | -0.4% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 4:46 | -17.9% | 54th | 3:53 |
| Row | aerobic | 4:45 | 4:49 | -1.6% | 75th | 4:25 |
| Farmers Carry | strength | 3:39 | 2:00 | +81.8% | 100th | 1:42 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +0.8% | 83th | 3:45 |
| Wall Balls | strength | 6:01 | 5:24 | +11.3% | 91th | 4:35 |
| Total Running | running | 34:25 | 37:09 | -7.4% | 68th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength