Erlend Hartløv
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_mixed
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.2% slower than expected
- • Specific weakness: Sandbag Lunges - 20.5% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
+5.5%
vs expected
running
-10.4%
vs expected