Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +8.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:44 | +30.9% | 100th | 3:30 |
| Run 2 | 4:52 | 7:22 | -34.0% | 58th | 4:57 |
| Run 3 | 7:33 | 5:58 | +26.4% | 100th | 4:32 |
| Run 4 | 4:53 | 5:41 | -14.3% | 77th | 4:25 |
| Run 5 | 4:41 | 5:44 | -18.4% | 82th | 4:20 |
| Run 6 | 7:04 | 5:51 | +20.5% | 100th | 4:35 |
| Run 7 | 5:44 | 6:06 | -6.1% | 92th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:32 | -1.6% | 92th | 4:18 |
| Sled Push | strength | 2:17 | 2:47 | -18.4% | 68th | 2:07 |
| Sled Pull | strength | 4:40 | 4:23 | +6.1% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:01 | 6:27 | -6.9% | 92th | 3:53 |
| Row | aerobic | 4:34 | 5:36 | -18.7% | 67th | 4:25 |
| Farmers Carry | strength | 2:17 | 2:35 | -12.1% | 92th | 1:42 |
| Sandbag Lunges | strength | 7:32 | 6:15 | +20.5% | 100th | 3:45 |
| Wall Balls | strength | 9:09 | 6:58 | +31.2% | 100th | 4:35 |
| Total Running | running | 40:59 | 45:45 | -10.4% | 88th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength