Lovise Rust
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_mixed
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.3% slower than expected
- • Specific weakness: Sled Pull - 25.7% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+16.4%
vs expected
running
+2.2%
vs expected