Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +8.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:43 | -4.0% | 4th | 3:30 |
| Run 2 | 3:48 | 3:23 | +11.8% | 12th | 4:57 |
| Run 3 | 4:05 | 3:37 | +12.8% | 32th | 4:32 |
| Run 4 | 3:32 | 3:35 | -1.8% | 5th | 4:25 |
| Run 5 | 3:18 | 3:25 | -3.7% | 5th | 4:20 |
| Run 6 | 3:58 | 3:45 | +5.4% | 14th | 4:35 |
| Run 7 | 3:33 | 3:37 | -1.9% | 4th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:31 | +2.5% | 12th | 4:18 |
| Sled Push | strength | 1:48 | 1:41 | +6.7% | 23th | 2:07 |
| Sled Pull | strength | 3:17 | 2:36 | +25.7% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 1:58 | 2:14 | -12.1% | 4th | 3:53 |
| Row | aerobic | 3:50 | 3:39 | +4.9% | 17th | 4:25 |
| Farmers Carry | strength | 1:11 | 1:07 | +5.0% | 8th | 1:42 |
| Sandbag Lunges | strength | 2:19 | 2:09 | +7.2% | 8th | 3:45 |
| Wall Balls | strength | 4:12 | 3:03 | +37.3% | 45th | 4:35 |
| Total Running | running | 24:51 | 24:19 | +2.2% | 8th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength