Lotta Myrvold
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_mixed
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 43.7% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+10.6%
vs expected
running
+3.4%
vs expected