Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +8.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:46 | +10.5% | 22th | 3:30 |
| Run 2 | 3:51 | 3:29 | +10.1% | 17th | 4:57 |
| Run 3 | 3:45 | 3:40 | +2.0% | 14th | 4:32 |
| Run 4 | 3:46 | 3:39 | +3.2% | 14th | 4:25 |
| Run 5 | 3:49 | 3:28 | +9.6% | 23th | 4:20 |
| Run 6 | 3:41 | 3:48 | -3.4% | 10th | 4:35 |
| Run 7 | 3:46 | 3:40 | +2.3% | 16th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 43.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:34 | +1.1% | 12th | 4:18 |
| Sled Push | strength | 1:39 | 1:42 | -3.8% | 9th | 2:07 |
| Sled Pull | strength | 2:53 | 2:39 | +8.5% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:15 | 2:20 | -3.9% | 8th | 3:53 |
| Row | aerobic | 3:50 | 3:42 | +3.6% | 17th | 4:25 |
| Farmers Carry | strength | 1:13 | 1:09 | +4.6% | 12th | 1:42 |
| Sandbag Lunges | strength | 3:15 | 2:15 | +43.7% | 46th | 3:45 |
| Wall Balls | strength | 3:09 | 3:09 | -0.2% | 9th | 4:35 |
| Total Running | running | 25:42 | 24:50 | +3.4% | 12th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength