Emily Thomas

1
Total Races

Race History

Oslo 2025 - S8

hyrox_team_relay_mixed

9
Place
Total Time
1:06:42
Performance
39.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.2% slower than expected
  • • Specific weakness: Farmers Carry - 10.7% slower than expected

Category Performance

aerobic
+11.1%
vs expected
strength
-1.6%
vs expected
running
-3.3%
vs expected