Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +8.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:18 | +3.3% | 57th | 3:30 |
| Run 2 | 4:14 | 4:32 | -6.9% | 33th | 4:57 |
| Run 3 | 4:21 | 4:17 | +1.2% | 55th | 4:32 |
| Run 4 | 4:33 | 4:12 | +8.2% | 68th | 4:25 |
| Run 5 | 4:27 | 4:05 | +8.7% | 73th | 4:20 |
| Run 6 | 4:05 | 4:22 | -6.5% | 24th | 4:35 |
| Run 7 | 4:25 | 4:20 | +1.8% | 52th | 4:35 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.5% | 60th | 4:18 |
| Sled Push | strength | 1:49 | 2:00 | -9.6% | 27th | 2:07 |
| Sled Pull | strength | 3:17 | 3:07 | +5.0% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:22 | 3:27 | +26.2% | 67th | 3:53 |
| Row | aerobic | 4:22 | 4:13 | +3.5% | 58th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.7% | 58th | 1:42 |
| Sandbag Lunges | strength | 2:40 | 3:20 | -20.2% | 17th | 3:45 |
| Wall Balls | strength | 4:27 | 4:11 | +6.2% | 59th | 4:35 |
| Total Running | running | 29:30 | 30:30 | -3.3% | 40th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength