Lene Dahle
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sled Pull - 24.5% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+15.2%
vs expected
running
+3.3%
vs expected