Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 3:59 | +37.2% | 91th | 4:28 |
| Run 2 | 4:53 | 4:43 | +3.4% | 35th | 5:12 |
| Run 3 | 5:57 | 5:06 | +16.5% | 81th | 5:31 |
| Run 4 | 4:17 | 4:45 | -9.9% | 6th | 5:07 |
| Run 5 | 4:30 | 4:53 | -7.9% | 10th | 5:11 |
| Run 6 | 4:54 | 4:56 | -1.0% | 26th | 5:20 |
| Run 7 | 5:31 | 4:47 | +15.3% | 68th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 24th | 4:53 |
| Sled Push | strength | 2:26 | 1:58 | +23.6% | 68th | 2:18 |
| Sled Pull | strength | 5:03 | 4:03 | +24.5% | 75th | 4:42 |
| Burpee Broad Jump | aerobic | 3:31 | 3:44 | -6.0% | 22th | 4:35 |
| Row | aerobic | 4:16 | 4:38 | -8.1% | 6th | 4:52 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.6% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +13.8% | 44th | 4:01 |
| Wall Balls | strength | 3:38 | 3:58 | -8.5% | 18th | 4:50 |
| Total Running | running | 35:31 | 34:22 | +3.3% | 38th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength