Ida Gjerstad
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_women
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.5% slower than expected
- • Specific weakness: Farmers Carry - 14.0% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+5.7%
vs expected
running
-2.9%
vs expected