Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:35 | -6.7% | 52th | 4:28 |
| Run 2 | 5:03 | 5:20 | -5.4% | 48th | 5:12 |
| Run 3 | 6:37 | 5:37 | +17.5% | 97th | 5:31 |
| Run 4 | 5:20 | 5:13 | +2.2% | 65th | 5:07 |
| Run 5 | 5:12 | 5:16 | -1.5% | 45th | 5:11 |
| Run 6 | 5:03 | 5:26 | -7.2% | 41th | 5:20 |
| Run 7 | 4:54 | 5:25 | -9.6% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 53th | 4:53 |
| Sled Push | strength | 2:16 | 2:23 | -5.2% | 59th | 2:18 |
| Sled Pull | strength | 4:58 | 4:53 | +1.7% | 72th | 4:42 |
| Burpee Broad Jump | aerobic | 4:56 | 4:48 | +2.6% | 72th | 4:35 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 42th | 4:52 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.0% | 97th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 4:13 | -8.5% | 53th | 4:01 |
| Wall Balls | strength | 6:24 | 5:03 | +26.5% | 88th | 4:50 |
| Total Running | running | 36:26 | 37:32 | -2.9% | 53th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength