Cera Thyholt
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_women
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.6% slower than expected
- • Specific weakness: Sled Pull - 30.3% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+12.3%
vs expected
running
-4.8%
vs expected