Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +6.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:42 | -25.9% | 9th | 4:28 |
| Run 2 | 5:15 | 5:27 | -3.7% | 61th | 5:12 |
| Run 3 | 6:08 | 5:43 | +7.0% | 88th | 5:31 |
| Run 4 | 4:39 | 5:18 | -12.3% | 19th | 5:07 |
| Run 5 | 5:31 | 5:21 | +3.1% | 90th | 5:11 |
| Run 6 | 4:51 | 5:31 | -12.3% | 18th | 5:20 |
| Run 7 | 6:25 | 5:32 | +15.8% | 91th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:02 | -10.6% | 18th | 4:53 |
| Sled Push | strength | 2:17 | 2:28 | -7.6% | 62th | 2:18 |
| Sled Pull | strength | 6:34 | 5:02 | +30.3% | 97th | 4:42 |
| Burpee Broad Jump | aerobic | 5:23 | 5:00 | +7.4% | 78th | 4:35 |
| Row | aerobic | 5:08 | 4:59 | +2.8% | 79th | 4:52 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.0% | 90th | 1:40 |
| Sandbag Lunges | strength | 6:17 | 4:24 | +42.6% | 94th | 4:01 |
| Wall Balls | strength | 4:38 | 5:15 | -12.0% | 55th | 4:50 |
| Total Running | running | 36:18 | 38:08 | -4.8% | 50th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength