Gillean Ferguson
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_women
33
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- • Specific weakness: Sled Pull - 5.5% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-12.0%
vs expected
running
+2.3%
vs expected