Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.5
Excellent endurance - maintaining pace better than field
Your pace drop: -34.3%
Race avg drop: +6.2%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:44 | +8.1% | 100th | 4:28 |
| Run 2 | 9:06 | 6:32 | +39.1% | 100th | 5:12 |
| Run 3 | 6:07 | 6:39 | -8.1% | 84th | 5:31 |
| Run 4 | 6:59 | 6:07 | +14.0% | 100th | 5:07 |
| Run 5 | 6:15 | 6:02 | +3.4% | 100th | 5:11 |
| Run 6 | 4:56 | 6:24 | -23.0% | 32th | 5:20 |
| Run 7 | 5:08 | 6:39 | -23.0% | 50th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:38 | -0.6% | 97th | 4:53 |
| Sled Push | strength | 2:43 | 3:12 | -15.5% | 76th | 2:18 |
| Sled Pull | strength | 6:52 | 6:30 | +5.5% | 100th | 4:42 |
| Burpee Broad Jump | aerobic | 8:11 | 6:54 | +18.5% | 100th | 4:35 |
| Row | aerobic | 5:10 | 5:30 | -6.2% | 88th | 4:52 |
| Farmers Carry | strength | 1:31 | 2:03 | -26.1% | 30th | 1:40 |
| Sandbag Lunges | strength | 4:23 | 6:06 | -28.2% | 74th | 4:01 |
| Wall Balls | strength | 7:29 | 7:11 | +4.1% | 97th | 4:50 |
| Total Running | running | 44:44 | 43:44 | +2.3% | 100th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength