Emma Snis
1
Total Races
Race History
Oslo 2025 - S8
hyrox_team_relay_women
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.1% below expected on total running time
- • Specific weakness: Sled Push - 20.5% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+11.1%
vs expected
running
+7.1%
vs expected