Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:50 | +20.9% | 73th | 4:28 |
| Run 2 | 4:49 | 4:33 | +5.8% | 29th | 5:12 |
| Run 3 | 5:37 | 4:57 | +13.1% | 62th | 5:31 |
| Run 4 | 5:37 | 4:37 | +21.4% | 84th | 5:07 |
| Run 5 | 4:48 | 4:46 | +0.5% | 19th | 5:11 |
| Run 6 | 4:46 | 4:48 | -1.0% | 15th | 5:20 |
| Run 7 | 5:39 | 4:36 | +22.5% | 71th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.2% | 38th | 4:53 |
| Sled Push | strength | 2:14 | 1:51 | +20.5% | 50th | 2:18 |
| Sled Pull | strength | 4:19 | 3:49 | +12.8% | 34th | 4:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:26 | -0.8% | 16th | 4:35 |
| Row | aerobic | 4:19 | 4:33 | -5.4% | 12th | 4:52 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.6% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:17 | 3:00 | +9.4% | 29th | 4:01 |
| Wall Balls | strength | 3:30 | 3:40 | -4.7% | 9th | 4:50 |
| Total Running | running | 35:54 | 33:30 | +7.1% | 41th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength