Trishala Poulose
United States
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
106
Place
Training Recommendations
- • Focus on running endurance - 10.2% below expected on total running time
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.1% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+6.0%
vs expected
running
+10.2%
vs expected