Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
106
Total Time
1:19:06
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +16.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:07 | -10.4% | 3th | 4:50 |
| Run 2 | 6:53 | 4:58 | +38.4% | 87th | 5:50 |
| Run 3 | 8:21 | 5:10 | +61.1% | 99th | 6:05 |
| Run 4 | 5:11 | 5:12 | -0.6% | 15th | 6:11 |
| Run 5 | 5:06 | 5:22 | -5.1% | 8th | 6:27 |
| Run 6 | 5:12 | 5:15 | -1.1% | 14th | 6:17 |
| Run 7 | 4:59 | 5:14 | -5.0% | 8th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +4.2% | 37th | 5:03 |
| Sled Push | strength | 2:28 | 2:03 | +20.1% | 49th | 2:33 |
| Sled Pull | strength | 4:50 | 4:19 | +11.7% | 33th | 5:28 |
| Burpee Broad Jump | aerobic | 3:21 | 4:41 | -28.5% | 1th | 6:29 |
| Row | aerobic | 5:11 | 5:01 | +3.3% | 32th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.8% | 41th | 2:09 |
| Sandbag Lunges | strength | 3:26 | 3:49 | -10.4% | 4th | 5:04 |
| Wall Balls | strength | 4:22 | 4:39 | -6.2% | 9th | 6:23 |
| Total Running | running | 39:24 | 35:45 | +10.2% | 37th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength