Benedikte Jacobsen
Norway
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 30.9% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+22.1%
vs expected
running
-8.5%
vs expected