Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
107
Total Time
1:19:07
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:07 | -3.2% | 11th | 4:50 |
| Run 2 | 4:34 | 4:58 | -8.2% | 4th | 5:50 |
| Run 3 | 4:42 | 5:11 | -9.3% | 2th | 6:05 |
| Run 4 | 4:40 | 5:13 | -10.5% | 3th | 6:11 |
| Run 5 | 5:04 | 5:22 | -5.8% | 7th | 6:27 |
| Run 6 | 4:52 | 5:15 | -7.4% | 5th | 6:17 |
| Run 7 | 4:51 | 5:14 | -7.6% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:43 | +12.0% | 76th | 5:03 |
| Sled Push | strength | 2:28 | 2:03 | +20.1% | 49th | 2:33 |
| Sled Pull | strength | 5:40 | 4:19 | +30.9% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 4:45 | 4:41 | +1.3% | 15th | 6:29 |
| Row | aerobic | 5:42 | 5:01 | +13.6% | 78th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.5% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 3:49 | +17.0% | 38th | 5:04 |
| Wall Balls | strength | 5:46 | 4:39 | +23.9% | 43th | 6:23 |
| Total Running | running | 32:43 | 35:45 | -8.5% | 4th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength