Ronja Hammernes
Norway
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.1% slower than expected
- • Specific weakness: Sled Pull - 5.8% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+7.4%
vs expected
running
+1.0%
vs expected