Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.1% | 10th | 4:50 |
| Run 2 | 4:57 | 5:00 | -1.0% | 14th | 5:50 |
| Run 3 | 5:18 | 5:12 | +1.7% | 20th | 6:05 |
| Run 4 | 5:19 | 5:14 | +1.3% | 20th | 6:11 |
| Run 5 | 5:42 | 5:24 | +5.4% | 27th | 6:27 |
| Run 6 | 5:30 | 5:17 | +4.0% | 26th | 6:17 |
| Run 7 | 5:34 | 5:16 | +5.5% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.6% | 15th | 5:03 |
| Sled Push | strength | 2:05 | 2:04 | +0.7% | 19th | 2:33 |
| Sled Pull | strength | 4:37 | 4:21 | +5.8% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 4:20 | 4:44 | -8.6% | 9th | 6:29 |
| Row | aerobic | 4:58 | 5:01 | -1.3% | 13th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.5% | 24th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 3:52 | +4.7% | 22th | 5:04 |
| Wall Balls | strength | 5:42 | 4:42 | +21.1% | 41th | 6:23 |
| Total Running | running | 36:19 | 35:57 | +1.0% | 20th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength