Sandra Mendes

Portugal 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

119
Place
Total Time
1:19:38
Performance
17.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 49.2% slower than expected

Category Performance

aerobic
+16.0%
vs expected
strength
+27.4%
vs expected
running
-10.3%
vs expected