Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:09 | -2.2% | 13th | 4:50 |
| Run 2 | 4:34 | 5:00 | -8.7% | 4th | 5:50 |
| Run 3 | 4:43 | 5:12 | -9.5% | 3th | 6:05 |
| Run 4 | 4:38 | 5:15 | -11.8% | 2th | 6:11 |
| Run 5 | 4:43 | 5:24 | -12.9% | 2th | 6:27 |
| Run 6 | 4:45 | 5:17 | -10.3% | 3th | 6:17 |
| Run 7 | 4:50 | 5:16 | -8.5% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:43 | +15.6% | 88th | 5:03 |
| Sled Push | strength | 2:50 | 2:04 | +36.8% | 73th | 2:33 |
| Sled Pull | strength | 6:31 | 4:22 | +49.2% | 82th | 5:28 |
| Burpee Broad Jump | aerobic | 5:53 | 4:45 | +23.8% | 44th | 6:29 |
| Row | aerobic | 5:28 | 5:01 | +8.6% | 56th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.8% | 43th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 3:52 | +13.1% | 34th | 5:04 |
| Wall Balls | strength | 5:48 | 4:42 | +23.0% | 44th | 6:23 |
| Total Running | running | 32:17 | 35:58 | -10.3% | 3th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength