Emma Blomsterberg
Sweden
50-54
1
Total Races
Race History
Oslo 2025 - S8
hyrox_women
126
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+8.1%
vs expected
running
-1.7%
vs expected