Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
126
Total Time
1:20:00
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.4% | 30th | 4:50 |
| Run 2 | 5:03 | 5:01 | +0.5% | 18th | 5:50 |
| Run 3 | 5:03 | 5:14 | -3.6% | 12th | 6:05 |
| Run 4 | 5:06 | 5:16 | -3.3% | 12th | 6:11 |
| Run 5 | 5:22 | 5:26 | -1.3% | 16th | 6:27 |
| Run 6 | 5:15 | 5:19 | -1.3% | 16th | 6:17 |
| Run 7 | 5:18 | 5:18 | -0.1% | 17th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.2% | 45th | 5:03 |
| Sled Push | strength | 2:11 | 2:05 | +4.8% | 25th | 2:33 |
| Sled Pull | strength | 5:10 | 4:23 | +17.5% | 47th | 5:28 |
| Burpee Broad Jump | aerobic | 5:45 | 4:47 | +19.9% | 41th | 6:29 |
| Row | aerobic | 5:09 | 5:02 | +2.1% | 29th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.6% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 3:54 | +2.9% | 21th | 5:04 |
| Wall Balls | strength | 5:08 | 4:45 | +7.9% | 26th | 6:23 |
| Total Running | running | 35:31 | 36:08 | -1.7% | 14th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength