Sofia Gåvsten

Sweden 45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

129
Place
Total Time
1:20:11
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.2% slower than expected
  • • Specific weakness: Wall Balls - 18.6% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+14.3%
vs expected
running
-0.8%
vs expected