Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.4% | 11th | 4:50 |
| Run 2 | 4:49 | 5:02 | -4.4% | 11th | 5:50 |
| Run 3 | 5:16 | 5:14 | +0.4% | 19th | 6:05 |
| Run 4 | 5:12 | 5:17 | -1.6% | 15th | 6:11 |
| Run 5 | 5:39 | 5:27 | +3.6% | 24th | 6:27 |
| Run 6 | 5:36 | 5:19 | +5.1% | 28th | 6:17 |
| Run 7 | 5:23 | 5:19 | +1.2% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.3% | 8th | 5:03 |
| Sled Push | strength | 2:16 | 2:05 | +8.5% | 32th | 2:33 |
| Sled Pull | strength | 5:26 | 4:24 | +23.2% | 55th | 5:28 |
| Burpee Broad Jump | aerobic | 4:57 | 4:48 | +2.8% | 19th | 6:29 |
| Row | aerobic | 4:58 | 5:02 | -1.6% | 13th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:47 | +12.0% | 39th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 3:55 | +9.3% | 30th | 5:04 |
| Wall Balls | strength | 5:40 | 4:46 | +18.6% | 41th | 6:23 |
| Total Running | running | 35:55 | 36:13 | -0.8% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength