Ida Mutonga

Norway 16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_women

142
Place
Total Time
1:21:23
Performance
20.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.1% slower than expected
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+9.8%
vs expected
running
+2.3%
vs expected