Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +16.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:14 | -10.7% | 5th | 4:50 |
| Run 2 | 4:56 | 5:06 | -3.4% | 14th | 5:50 |
| Run 3 | 5:34 | 5:19 | +4.6% | 32th | 6:05 |
| Run 4 | 5:44 | 5:21 | +6.9% | 37th | 6:11 |
| Run 5 | 6:06 | 5:32 | +10.1% | 42th | 6:27 |
| Run 6 | 5:40 | 5:24 | +4.7% | 31th | 6:17 |
| Run 7 | 5:49 | 5:23 | +7.8% | 38th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:46 | +9.4% | 70th | 5:03 |
| Sled Push | strength | 2:08 | 2:07 | +0.2% | 23th | 2:33 |
| Sled Pull | strength | 4:07 | 4:30 | -8.6% | 10th | 5:28 |
| Burpee Broad Jump | aerobic | 3:39 | 4:57 | -26.4% | 2th | 6:29 |
| Row | aerobic | 5:24 | 5:04 | +6.3% | 50th | 5:25 |
| Farmers Carry | strength | 2:12 | 1:49 | +21.0% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 4:01 | +11.1% | 36th | 5:04 |
| Wall Balls | strength | 6:09 | 4:55 | +25.1% | 52th | 6:23 |
| Total Running | running | 37:36 | 36:44 | +2.3% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength